Vegan Black Bean Burger

Serves: 2-4

Ingredients:

15oz Canned or boxed black beans

1/2 cup of cooked Quinoa (2:1 water to quinoa ration)

2Tbsp Rolled oats

2Tbsp Pumpkin seeds, raw

1Tbsp Coconut oil

1Tbsp Golden flax meal

1Tbsp Olive Oil, extra virgin

1/4Tsp Garlic powder

1/4Tsp Onion powder

1/4Tsp Cumin

1/4Tsp Chili powder

1/4Tsp Red Wine Vinegar

Himalayan Salt and Cracked pepper, TT

 

Directions:

  1. Pre-heat oven to 350 degrees.
  2. Rinse and drain the black beans and place in a medium mixing bowl.
  3. Add the flax meal, garlic powder, onion powder, cumin, chili powder, vinegar, olive oil oat and pumpkin seeds to the black beans.
  4. Using your hands, smash the beans and ingredients into a paste, season with salt and pepper.
  5. Add the quinoa and fold until ingredients incorporate.
  6. Form into patties, use a dab of coconut oil on your hands to help shape and keep ingredients off your fingers.
  7. Heat medium sauté pan with coconut oil
  8. Cook the patties for two minutes, flip and bake for 10 minutes.
  9. Serve with an array of appropriate condiments.

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